10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This ...
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The use of a mini ball is optional in this workout. You will be ...
5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over ...
15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for ...
15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for ...
Grab a chair for this all standing knee friendly lower body workout. There are ...