This 20 minute no talking, low impact cardio dance workout focuses on cardio, and ...
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Welcome to day 24! If you're a beginner or senior, we will be continuing ...
Welcome to day 5! Today we will be focusing on strengthening exercises for the ...
Welcome to day 3! Today we will be focusing on strength exercises for the ...
Who didn’t adopt at-home wellness habits or realize the need for them during the ...
I had so much fun creating this workout for you! This workout to the ...