December 2

Strength Exercises to do at home | for Beginners & Seniors | Day 24


Welcome to day 24! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. These strength exercises can be done at home either standing, using a chair or lying on the floor. Modify the workout to work for you. Today we will be working our upper body and core strength for 14 minutes (plus a mini warm-up and stretching). Please ensure you warm up properly for 5 minutes first or start with a cardio workout beforehand.

You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
01:10 Strength exercises
14:25 Stretching
15:50 Ending words

#strengthtraining #beginnerfriendly #exerciseforseniors

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:

If you wish to donate in order to help out my channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


14 minute upper body, AARP, At home, at home program, beginner friendly, exercise for seniors, how seniors can get strong, how to get strong, improve upper body strength, improved health, improved health for seniors, Jules Improved Health, seniors using weights, strength exercises to do at home, strength workout for seniors, strengthening exercises, strong senior, strong seniors, stronger seniors, upper body exercises for seniors, weight training for seniors

You may also like

  • Hi Jules, really enjoyed this, thank you! I can feel myself getting noticeably stronger. I just realised the ‘heavier’ weights I was using at the start have become my ‘lighter’ weights, and I actually ENJOY press-ups!! Twin buggy pushing is so much easier now. Many thanks for all of this 😊😊😊

    • Woo hoo! To read that you like push-ups is amazing!!! It’s also awesome to read about the increase you’ve seen in your strength with the changing of weights.

  • When I’m feeling worse about myself in the morning, I do a quick search online for a workout with you and my mood improves instantly after exercising.
    Thank you, Jules for your work for us.πŸ’›

  • That was short, sweet, and effective…can feel the throb in all the muscles worked. Thank you!
    Have a great day yourself, Jules, and see you tomorrow, for the finale of this series😊

  • Good morning Jules,
    Could you please do me a favor? If you happened to find a couple of arms hanging around they might be mine. If you could kindly send them into YouTube’s lost and found department I would greatly appreciate it πŸ˜‚ Short workout but that was a burner πŸ”₯πŸ’ͺπŸ”₯

    • Thanks for fantastic day 24 short but very effective workout. Enjoyed doing the plank, back exercises,flyes,chest press and all other exercises. This weight training is going to make lots of difference in the lives of those who never did it or those who do it on a regular basis. Most of the people must be using heavier weights than beforehand. I am one of those too so thanks for that. Another thanks for getting me doing the planks which I never dared to do before. Stay blessed❀

    • @Bhupinderjit Parmar I’m thrilled to read that you didn’t do planks before and can now do them. That’s great news!

  • Buen inicio de diciembre Jules!!gracias por acompaΓ±arme todos los dias!!Rutina para mantenernos fuertes πŸ’ͺ πŸ‡¦πŸ‡·πŸ’πŸ’‹

  • Hi Jules: I really enjoyed this workout. I feel so good after my workout. Thanks for sharing. πŸ˜…πŸ˜…πŸ˜…

  • I went back to a video from a while ago for 10 min of cardio after the strength training. I really enjoyed the cognitive workout as well. Having to coordinate arms and legs in various multiple movements is a good workout for the brain as well. Thanks for your varied efforts to keep us all healthy

  • Hi Jules, you are the most motivating coach I have ever seen. Moreover, you are kind and nice, so I could follow you every day. Many thanks

  • Thank you so much for all your workouts! They are so pleasant to keep up with and easily adjustable to my mood or condition. They really motivate me to exercise every day. Keep up the great work you do <3

  • My biceps totally felt tthat,but i loved it,it really heloed with the stretch between exercises,looking forward to tomorrow,Thank You

  • Not done this yet…..doing later today but just wanted to say I went to town this morning and for the first time in ages when I was walking around my legs felts so much better. Not sore and heavy. My posture was better and I felt so much lighter on my feet. I have for the last few years felt stiffness when walking around and that has gone. Can only put it down to building stronger muscles. Thank you!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}