Weight Loss

20-Minute Strength Workout for Menopause | Women Over 50

20-Minute Strength workout! Yes! When days are busy, time is short, consistency and major ...

 Read More

Weight Loss

Flat Belly Tips You MUST Get This Right | Women Over 50

If you have established a strong core, built a foundation focused on activating the ...

 Read More

Weight Loss

Fitness After 50 for Energy, Vitality, and Longevity

If you feel like … your trainer doesn't "get you"… your doctor suggests exercise ...

 Read More