Metacognition and neuroplasticity are always at your disposal — you just need to learn how to use them. Join the Get Your GOAL group:
Metacognition and neuroplasticity are always at your disposal — you just need to learn how to use them. Join the Get Your GOAL group:
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
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Working toward making this is a habit is my biggest challenge at the moment.