Let's stretch, relax and feel better with this gentle yoga class. This routine is perfect for most people including those with limited mobility. The first half of the video is all completed in a seated position in a chair. (A chair without arms is best). In the second half we will perform exercises in a standing position while using the chair as a base of support.
I hope you feel great after doing this workout with me. Please let me know how you liked it in the comments. I love hearing from my viewers. This video was actually an idea from a viewer who wanted to progress from just the chair. I also choreographed the movements so they are suitable for most people and don't require too much flexibility. I hope you enjoy 🙂
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