January 4

Yoga for Core Strength | SilverSneakers


Yoga is a great way to engage your core. This sequence will strengthen your abdominal muscles and create better posture. Be sure to have a chair for support and stability as we flow through these yoga poses.

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  • Just a word of advice. There are other stretches that can be done rather than calling them or doing yoga . Yoga you are inviting demons to your body. If you don’t believe me research it for yourself.

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