Your "why" is unique to you, and it's important that you know it! And when you know WHY, The 5-0 Method will show you HOW:
August 10
WHY do you want to lose weight?
4 comments
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Whether you WANT to lose weight or you HAVE to lose weight, it’s still hard. You’ve got to change habits, mindset, etc. That’s not an easy task for anyone. Because losing weight has to be a lifestyle change otherwise you will just gain the weight back tenfold.
I am finally getting to the point that I want to. I am CURIOUS about getting to my married weight. I can, so why not?! 💜
I’m not at a comfortable weight for me and I want to control type 2 diabetes.
Same!