February 23

What it REALLY means to “listen to your body”


Your brain might have a lot to say, but your body has great information for you, too! Learn more with The 5-0 Method:


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  • In the past 9months, thanks to listening to you, I’ve become quite good at listening to me 🙂 Instead of eating (or not eating something), I take a moment to ask what I actually need…as long as I listen, it works 🙂

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