Your brain might have a lot to say, but your body has great information for you, too! Learn more with The 5-0 Method:
February 23
What it REALLY means to “listen to your body”
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Awesome tkyu
My body is telling me I don’t want to go to work RN
Great practical advice
This is a great one! ❤
Did not know that getting up and having some dizziness and also dry lips were caused by dehydration. Thanks.
In the past 9months, thanks to listening to you, I’ve become quite good at listening to me 🙂 Instead of eating (or not eating something), I take a moment to ask what I actually need…as long as I listen, it works 🙂