October 14

What Can You Eat on a Low Carb Diet? (Full Food List)


Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

Download the Full List of 100 Low Carb Foods Here (Free):

Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:

For Products Shown in Videos: (affiliate/paid link)

Like Dr. Becky Fitness on Facebook:
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs

More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle:
Can I Have Cream In Coffee When Fasting?
Starchy vs. Non-Starchy Vegetables:
5 Quick Low-Carb Snacks:
Is Fruit a Problem?
You've Cut Carbs…Now What Do You Eat?

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


2 Fit Docs, carbs, diet, dr becky, dr becky fitness, dr. becky gillaspy, dr. berg, easy keto, how to start the keto diet, keto, keto 101, keto basics, keto cooking youtube, keto diet, keto for beginners, keto life, keto meal plan, keto meal prep for beginners, keto recipes, ketogenic diet, low carb, low carb diet, low carb food list, low carb for beginners, low carb for weight loss, weight loss, what can i eat on a keto diet, what can i eat on a low carb diet

You may also like

  • Becky & Keith. I just want to jump in and say thank you. I’m an ex tradesman and was very active. A sudden long term illness means I’ve been housebound for 2 years and am now pretty much chair bound. I’m on heavy meds that encourage weight gain, I’m alone all day and eating became one of my few pleasures, consequently I’ve gained 60lbs.
    Purely following you’re concise instruction, I’ve started losing without exercise of any kind, and am never hungry. Like Keith, fortunately I don’t get bored with a repetitious diet and I am able to keep everything simple and eat the same meals daily. I’m enjoying the whole experience 2 weeks in.
    You have no idea how this has lifted me, I thought I was heading into being a take the wall down and get me out case.
    I sit and watch several of your videos at random every day and always learn, even if I’ve seen them before. I just need to get my wife on board who is the biggest sugar addict you’ve ever seen.
    I hope you get back whatever you are hoping for from this, you have saved me, quite literally. I’ll come back and let you know how I go on long term.
    Thank you again. Graham Manchester UK.

    • @Dr. Becky Gillaspy Thank you, I’ll be here the other side of the screen, and will be in touch further down the line.

    • This was great, thanks, I been tryin to find out about “what can’t you eat on a low carb diet” for a while now, and I think this has helped. Have you heard people talk about – Ronaliana Future Falbala – (do a search on google ) ? Ive heard some incredible things about it and my cousin got amazing success with it.

  • Perfect! Been doing this low-card for a while and I was starting to get bored of what I was eating so it’s good to find all these options. Realised I’ve been making some wrong assumptions with things I thought were good to eat, but should only really be eaten in moderation. Thanks!

  • I have a feeling that the patients that come to you gets at least half healed listening to you speak, Doctor. Such a soothing voice 😌

  • Thank you for your excellent videos. Can I ask a question on veggies & blending? I approximately do the OMAD diet and consume several cups of spinach, kale, carvolo daily. However I always blend/Vitamix them because I find it more convenient drinking it all down in one quick go … rather than trying to chew through 8+ cups of veggies. So question, by blending, am I spiking my blood sugars & insulin unnecessarily? Is there great difference between chewing veggies slowly and drinking after blending? Thanks

  • I’ve been doing this for over two years now. Went from 80 kiloes to57 within a few months. Sugar under control again. Cholesterol normal. Recommended for everyone. Thanks for this!

  • I appreciate the information you provide in improving health through diet. I have chronic pain from degenerative spine issues which also triggers nerves and peripheral neuropathy. With your background, would you ever consider producing a video for a daily diet that focuses on relieving chronic pain?

  • Add basil seeds to your list! Delicious and also low carb. They’re also lower in some of the plant lectins that bother some people’s digestive systems that other seeds contain in higher amounts.

  • Dear Dr Becky, thanks a lot for your high quality videos! I just discovered your amazing youtube channel. I’ve spent so many months watching videos about low carb diet but yours is definitely the best for me! I wish you to get many more followers 🙂

  • Hello Dr Becky, I have enjoyed your videos. I wanted to get one on one coaching with you, if possible. I have been diagnosed with borderline diabetes. I have purchased several books and different doctors have different advice and some similar. However, I can appreciate the way you teach how and why. I want to lose my belly fat and feel better by losing the weight and eating in a way that I can
    Enjoy my food and lose the weight in a healthy manner. Please reply. Thank you. Mary

  • This is very valuable information. I am on a journey to get my health up to par, and many times I eat the same things because I didn’t have a clue all the variety of foods I can have. Thank you for breaking it down for me. It is a wonderful list & will help me meal plan more efficiently and include variety!! Thank you Dr.!!

  • As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!

  • Thank you, Dr. B. Gilliaspy. Im new to the channel. I m about to become a beginner, I have some health challenges & I m ready for change to over turn them including losing weight. Thank you : )

  • Dr. Becky, have you ever tried bulletproof tea? I basically make a keto chai latte with black chai tea, coconut and almond milk (both unsweetened), ghee, and coconut oil. I also add some stevia, cinnamon, pure vanilla extract, and pink Himalayan sea salt. It sounds like a lot, but when whipped together, it is delicious! It reminds of a coffee shop order.

  • It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground.
    Also which fruits are more insulin friendly than those that are high spiking fruits.

  • Thank you, Dr. Gillaspy ! This was the first video of yours that I have watched, Your speaking style is impressive and communicative. The material is powerful, sound, and very helpful. You help to make people like me become success stories. I subscribed and look forward learning more, and sharing your videos with my friends and loved ones.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}