Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook and now Instagram!
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https://www.youtube.com/watch?v=sEgleNWKEdk
I can’t wait to do this! Thanks for creating such great content!
Hope you enjoy it!
Another fun workout to look out for! Thank you❤
Enjoy and have a great week Jacqueline 🙂
Thank you so much ❤
You’re welcome 😊
Fun and seemless aerobic video. You always put you own spin on a classic aerobic move. This was great and I thank you!
My pleasure Joan! Thank you for your kind words:)
I like the workout thank you
You’re so welcome! Thank you Carolyn 🙂
Thank you — so fun!!
Glad you enjoyed it! Thanks Donna 🙂
So glad I found you. I have recently started a fitness journey ( again 😄). You’re amazing. * New Subscriber ** here. 😊
Good for you Linda! I’m happy to have you working out with me 🙂
This workout was refreshing and awesome! Thank you. Love how you mix up the different workouts. I look forward to trying all the new and different workouts you come out with. More aerobic videos like this are welcomed. Again, thank you and have a great day!
Great varied workout, love the sweat too. Thanks😊
This was exactly what I hoped you’d publish today! Thanks for all your wonderful content!
Fun! Thank you!
This 71 year old is having fun exercising with you. I look forward to checking out the new ones that you post. I love the variety of the workouts and I particularly like the dancey ones. Thank you Lauren.
Great video – easy to follow for this 78 body. Corner toe tap is a spice to this.😎
I will work with video at least twice a day from today on. Thank you my beautiful Lauren
Another fun aerobic workout that I don’t want to stop midway through. I also want to give a shout-out to my Yogorilla Mats floor mat. It has made my living room so much more workout friendly. Thanks for all that you do to help me improve my muscle tone, health, and raise my energy level throughout the day. You are appreciated! 😊
Whoo-Whee, what a start to a Monday time change. This was so much fun. Thank you!
I like this aerobics . Doable for me😊
Love your workout, as always. It helps the circulation and muscle strength .☺️
Thanks U😊
❤🎉