November 6

Walking Workout for Weight Loss at Home (to the Beat) ๐ŸŽถ

25  comments

Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Here is a link to my Amazon shop with products that I use and/or recommend:

as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound

SeniorShape is on Facebook and now Instagram!

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https://www.youtube.com/watch?v=sEgleNWKEdk


Tags

senior shape, SeniorShape, silver sneakers, walk at home, walking workout


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  • So glad I found you. I have recently started a fitness journey ( again ๐Ÿ˜„). You’re amazing. * New Subscriber ** here. ๐Ÿ˜Š

  • This workout was refreshing and awesome! Thank you. Love how you mix up the different workouts. I look forward to trying all the new and different workouts you come out with. More aerobic videos like this are welcomed. Again, thank you and have a great day!

  • This 71 year old is having fun exercising with you. I look forward to checking out the new ones that you post. I love the variety of the workouts and I particularly like the dancey ones. Thank you Lauren.

  • Great video – easy to follow for this 78 body. Corner toe tap is a spice to this.๐Ÿ˜Ž
    I will work with video at least twice a day from today on. Thank you my beautiful Lauren

  • Another fun aerobic workout that I don’t want to stop midway through. I also want to give a shout-out to my Yogorilla Mats floor mat. It has made my living room so much more workout friendly. Thanks for all that you do to help me improve my muscle tone, health, and raise my energy level throughout the day. You are appreciated! ๐Ÿ˜Š

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