You are going to love this new walking workout that is perfect for all abilities! It is both to the beat of the music as well as a timer so you can go at your own pace and progress as you desire.
After a warm up we begin each section with a 30 second walk in place. I will then show you level one of a different exercise. We will then build on that exercise in 30 second increments. There are three levels to each exercise, so you are free to stay with level one, progress to level two or move on to level three. All exercises are easy to follow and there is no tricky choreography or advanced moves.
Please let me know how you enjoyed this workout in the comments, I love hearing from my viewers!
Thank you to GXMMAT for providing my mat.
SeniorShape viewers save 10% when using this link:
SeniorShape sweatshirt I'm wearing:
My leggings are from CRZ YOGA. Their athletic wear is comfortable and affordable!
Use code SENIORSHAPEFIT for 10% off your purchase.
Other products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Instagram:
SeniorShape is on Facebook:
walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, full body workout at home, low impact workout, HIIT workout, easy exercises for seniors at home, Leslie Sansone, walking workout 20 minutes