Strength training doesn't have to be hard… it just has to be consistent! Having balance in your overall body strength from head to toe helps you reach your fitness goals much faster. This upper body strength interval workout is a great way to work towards developing your upper body muscles.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Upper Body Strength workouts:
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The music is irritating.
So excited to add another Andi workout to my routine!!! ❤