Master your balance with our mind-body practice. This workout combines moves from Yoga, Tai Chi and Pilates to work your body's overall stability, flexibility and ability to shift weight on your feet.
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I feel “insubstantial” every day as a Senior Just throw that word out there for how I’m supposed to stand now too. Do better Silver Sneakers
Do your best! Be well.
Great exercises, but admittedly challenging. At 70, I definitely need to do these.