September 26

Total Body Balance: Fitness Tips for Older Adults


Master your balance with our mind-body practice. This workout combines moves from Yoga, Tai Chi and Pilates to work your body's overall stability, flexibility and ability to shift weight on your feet.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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At Home Workouts, Balance and Stability, balance exercises, Balance for seniors, Balance Routine, Better Balance, Fitness video, Pilates, senior exercises, SilverSneakers, Stability Exercises, Tai Chi, yoga

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