Strengthen your core and prevent future falls with one of my favorite videos:
March 23
TOP THREE Exercises to STRENGTHEN your CORE
9 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Doing your cardio & strength workouts have helped me tremendously! Plus doing beginner Pilates has been a lifesaver
Good tips!
I try to do the balance thing everyday.
Some days are better than others.
Thank you!🌻💛😊
I can’t seem to find the workout to help getting up from the floor. Where would I find it? Thank you
I don’t see it either. 🤷♀️
Me neither 😢
You can find it in the Description (just click on the “three vertical dots icon” in the top right corner of the screen)
@Veri Found it. Thanks for your help.
@Veri thank you
Love your glasses! 👓Thanks for your help for us ladies😘