March 23

TOP THREE Exercises to STRENGTHEN your CORE

9  comments

Strengthen your core and prevent future falls with one of my favorite videos:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • Doing your cardio & strength workouts have helped me tremendously! Plus doing beginner Pilates has been a lifesaver

  • Good tips!
    I try to do the balance thing everyday.
    Some days are better than others.
    Thank you!πŸŒ»πŸ’›πŸ˜Š

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