October 3

Tone Your Core | Fitness Tips for Older Adults


Your core is the powerhouse of all your physical activities. Strength in your midsection will improve over time with a variety of exercises and consistency.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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