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Anytime you can and don’t put it off until tomorrow! Thank you!
How many times a week should I do weights? Please.
I use 1kg dumbells in most walking series from Schellea’s even if they are not part of the training. They make the routine more challenging but at the same time doable!
Whenever my schedule allows, but afternoons my body is so much stronger and I get a better workout. Love the variety of videos you offer us and love your doggie! Thank you! 🤎🐾🐾🤣