June 26

The Best Time to Work Out! #shorts


Crack the Code! The Surprising Truth About the Best Time to Work Out! ⏰

#fitafter50 #womenswellness #fitnesstips #fitnessmotivation #wellnesslife #getfitnow #womensfitness

✅Click here and sign up for the NEW YOU 14 Day Challenge…

✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…



Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.







30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!



**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480


at home exercises, Beginner workout, fabulous 50s, fabulous50s, fabulous50s exercises, fitness and exercises, how to feel good, morning workout, motivation, older adult exercises, schellea fowler, self motivate, weight loss for older adults, weight loss tips, weight loss workout, women's workout plan, workout for women over 50, youtube shorts

You may also like

  • I do a little workout in my break time/ lunch and after work I do much more. Breaking it in 2 ensures I do workout just incase I have something else to do I would at least get in 1 for the day and not feel guilty. I aim to make it my lifestyle. I have lost 16 lbs in 2 months doing this with very little (reducing sugar intake) adjustment to my diet. I look and feel good. Lots of my special wardrobe pieces are fitting again 😂

  • I workout in the morning and walk in the afternoon-we all have different schedules doing what works for you is best

  • Thank you for the pep talk! I was doing your 15 min workout for months. In March, I was standing on my bed to measure the wall to hang a picture. I lost my balance , fell backwards & landed on my back. After a few weeks of chiropractic sessions (and much prayer) my mobility was back. On Friday, My chiropractor asked if I’ve been exercising (like he asked me to) and I said, “No, but I need to (I’m nearly 72 years old).” I believe if I do it first thing in the morning, I will be more consistent. ♥️ I LOVE your sessions!!

  • I do my mine in the morning & then try of spread them through the day, but my morning workout is usual a complete routine, 5000 steps, arms etc & other full body walk & work every muscle in my body, starting my day off with you is the best thing I do for me.

  • I had to stop doing Jazzercise (one of the most difficult decisions I’ve ever had to make…) because my body just couldn’t handle a full-on hour. So what I’ve found works is to break it up in 10-15 minute segments throughout the day. I try for a total of 50 minutes. But sometimes in spring and summer, at least 10 of those are logged working outdoors!

  • Just be careful not to work out too close to bedtime (this would be heart rate raising activity, not gentle yoga for example) as the hormones from exercise interfere with the hormones that start you on your way to sleep (melatonin).

  • Thank you so much for this! I started doing your exercises and I feel unmotivated because I haven’t seen any results except in my arms, in over a month. I haven’t worn a bathing suit or shorts due to mean comments made by people about my cellulite and I really want to be able to see results and wear those things again. How do you stay motivated? What advice can you give me to stay on it? ❤❤❤

  • Yup…anywhere from 1pm-3pm…past 3 pm and I’ll be up very late. Happy I don’t have to work outside the home😊

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}