"What do I think about today's numbers?" is my favorite question — it's simple, it's versatile, and it gets your brain talking! Grab the 5-0 Method (with printable journal pages!) here:
April 13
The BEST journal prompt for weight loss
2 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Thank you for these daily shorts. They are so helpful.
❤