January 23

Stronger Hips in 10 Minutes: Workout for Seniors Over 50


This Stronger Hips in 10 Minutes: Workout for Seniors Over 50 video will strengthen muscles that support your hips. These gentle exercises for seniors may help alleviate hip pain and make walking and standing easier. Whether performed on the floor or in bed, this workout offers a gentle yet effective routine for seniors over 60 seeking to enhance hip health.

If you are experiencing hip pain due to bursitis or other issues, it is important to consult with your doctor to determine the underlying causes and identify the best remedies for your specific condition. These exercises are intended to strengthen the muscles around the hips and provide additional support to the hip joint, potentially assisting in pain relief.

00:00 Introduction
00:52 Warm Up – Windshield Wiper Knees
02:16 Hip Bridge
03:55 Leg Lift
06:15 Clam Shell (Right)
07:22 Side Leg Lift (Right)
08:12 Clam Shell (Left)
09:07 Side Leg Lift (Left)
10:00 Single leg Stretch
10:42 Figure 4 Stretch

Try our other Standing Hip and Leg Workout:

Estimated calorie burn for:
๐Ÿ”ฅ A 120 lb (54.4 kg) person: 18-23 calories
๐Ÿ”ฅ A 200 lb (90.7 kg) person: 30-38 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. Itโ€™s never too late to start exercising, creating, and doing. Letโ€™s say โ€œyesโ€ to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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  • Very similar to my physical therapy exercises. I try to keep up on them but do have slacking times before I start having body issues and hop back on it. ๐Ÿ˜‚

  • Wow, another very helpful vid! I can’t tell you how helpful your videos have been – to a 79 yr-old out of shape guy (now a little less out of shape). Huge thanks.

  • I haven’t been with you for a while due to nasty flare up of arthritis. Going to specialist soon.
    Couldn’t do this workout as the hips were too sore.
    Hope so much to be back with you soon.
    Lots of love to both of youโคxxx

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