This video focuses on Strength Training for Walking, designed for Seniors and beginners at all levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.
Just getting started with strength training? Work out with my mom. All of her leg and core exercises are done standing with up to 10 repetitions, just perfect for beginners. Or ready to ramp up your weight lifting? Challenge yourself with me as we add more reps and do two moves on the floor at the intermediate or advanced level.
This workout for seniors over 60 can be done with or without weights. We use dumbbells but you can use anything that's easy to hold such as water bottles, cans or bags of beans.
Here's the format: We do three sets of 5 strength exercises to really challenge your body and build muscle!
✳️ Chair Stand Up/Squat
✳️ Step Forward with a Twist
✳️ Deadlift
✳️ Step Backs/Glute Bridge
✳️ Knee Ups/Bird Dog
00:00 Introduction
01:17Warm Up
03:52 Exercise Set 1
14:05 Exercise Set 2
23:24 Exercise Set 3
32:37 Cooldown
🌐 Let's keep building muscle! Try our other strength workouts for all levels and ages! Here are a few suggestions:
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Good morning! I like ur channel—u seem to know what ur doing!
I am on a Walker and have a balance problem! 2 questions please: 1. Do you have a warm up for someone on a Walker or that can be done sitting down?
2-Do you have a strengthening exercise comparable to the one in this video that I can do while using my Walker or sitting down?
Thank you!
Hello, I hope I’m not being rude by “jumping in” but I too have a walker (RA and osteoarthritis in my spine) and if you scroll up to just under the video and click on the channel name, it will take you to her wonderful Youtube home page. There you’ll find so, so many fabulous videos for chair exercises, there’s even a whole playlist for absolute beginners, to held build strength and balance, which I’m loving. Hope that helps, sending hugs
You two are a GREAT pair! ❤️❤️👍👍
I’d like to think that I’m 35….but in actuality I’m a bit over twice that. My brain says that I should jump in and to the active part, but…… Well, you know. Thanks for giving us these videos with the alternate version so readily available. Your mom is my hero. lol
I love your mother, I’m at her pace 🥰
I’m liking the changes! This definitely works for me as I build more strength. 🌟 Many thanks.
Thank you both! I know that I am now in the Senior exercises. Wish that I was able to do your yoga exercises,I tried,sure glad you can’t see me😂! I will keeping going!
I love your workouts! Thanks for getting the core involved in this one.Good job to your Mom for inspiring everyone to show that age is not a hindrance to staying active. 😊
Good 👍 Morning ( Modification) Great Workout