Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This video shares the simple strategy the study participants followed so you can do the same.
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Video: 3-Day EATING PLAN to Start or Restart Low Carb Dieting
Studies mentioned in the video:
Main Study:
Norepinephrine:
Growth Hormone:
#timerestrictedeating #drbeckygillaspy #0123dietplan
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Thanks for this! I am following an 8 hour eating window in conjunction with a low carb diet, and I follow your rule about finishing eating at least 3 hours before bed. It’s working great! Thanks for that last tip!
Good morning, I do Healthy Keto OMAD and prolonged fast once a month it has change my life for better, It’s not as hard as people think you just need discipline control your mind. Thank you.
Thank you!
Hi Becky so nice to see you! I can’t listen now, will later. 🍎
I have been using IF and follow a keto/low carb diet for the past two years. I’ve just hit a milestone of 100 pounds lost. Your 0,1,2,3 plan has helped me immensely. Thank you for all your informative content.
That is wonderful! I am happy to have been a part of your journey!
YES.
ingenious!
and restricted eating window automatically means no snacking – an easy to enforce psychological win!
16-8 everyday, cut out most sugar and seed oils and most carbs, 3 years 80# gone , psoriasis gone and feeling great, and never bloughted or constipated. IT”S EASY
Congrats that’s awesome!!!
As always, great information – and you are sooo good-looking! What a beautiful, healthy woman!
18-6 every day, 24 hr. 2 or more times a month. I’m 78 and started fasting and keto 3 years ago. Same results as mcgaugh57. Eczema gone, arthritis gone, 95 lb. Gone, and heart arrhythmias that were scheduled for surgery completely gone. I sleep much better now with no sleep apnea. I have to mention this so don’t be offended, but erections are what they were many years ago. I’m really more carnivore now because the fiber on keto bunged me up but with 95% meat butter and eggs all is back on schedule. At most 5% carbs.
Great and Beautiful video !!!! Like all of your videos !!!! Thank you !!!! Have a great day!!!!
Thank you 🙂
I have been on a 18/6 eating schedule for YEARS and it is no trouble. I eat my first meal at 10am and I am FINISHED eating by 4pm. I am 75 years old and I have maintained a 19.5 BMI my entire adult life. I don’t count calories.
Thanks for sharing this. I vary my fasts daily from 16-22 hrs but feast on Sundays, our Lord’s day.
I appreciate you so, so much !
Thank you Dr Becky for your help. I wish I met you on my early years but nevertheless it is worth it 👌
Thank you, Dr. Becky! This sounds like a better plan than what I am currently doing. I’ll try increasing the window of IF!
I’ve lost 36.5 pounds in 3 months by combining IF with calorie restriction. Like clockwork I have lost 3lbs a week and I weigh myself every Sunday at the same time while I’m in a fasted state. I also have 1 cheat meal a week and still have lost 3lbs a week.
Personal Notes 16:8 ate fewer cals naturally, time to rest – boots metabolism, and hormones, Noon-8pm or stop 3 hrs before Bedtime for 6 months, Boosters: cut refined carbs and go Low Carb, no cream in coffee,
Dr Becky i love the different approach and series you use to encourage and guide us which i follow
as a part of my daily routine.
As always…very informative and encouraging. Thank you
IF can be hard at the start and I found it easier to do if I approached it the way I did keto: reduce a little at a time. Shave off an hour for a few days then move to two hours, then three. If you do a hard stop, your body is going to be screaming at the sudden change.
Once again, thanks a bunch Doc!❤