May 23

Speed Walking for Older Adults

5  comments

We're picking up the pace! Increasing the speed of your walk can strengthen your leg muscles, improve your cardiovascular health and increase longevity.

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Free Online Workout, Senior Fitness, SilverSneakers, Speed Walk Workout, workout for seniors


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You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability
  • Awesome workout. Loved it. Can you refer to where this is on the web site so I can favorite it there. Thanks again.

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