May 23

Speed Walking for Older Adults


We're picking up the pace! Increasing the speed of your walk can strengthen your leg muscles, improve your cardiovascular health and increase longevity.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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  • Awesome workout. Loved it. Can you refer to where this is on the web site so I can favorite it there. Thanks again.

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