September 1

Should you eat INTUITIVELY for weight loss?


Your best bet for WEIGHT LOSS is to build your brain-body connection, so you can eat intuitively for MAINTENANCE. Learn more about weight loss over 50:


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  • Totally agree. Intuitive eating is not a good idea if you have an unhealthy relationship with food (overeating, undereating, emotional eating) and your intuition is not calibrated properly.

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