Your best bet for WEIGHT LOSS is to build your brain-body connection, so you can eat intuitively for MAINTENANCE. Learn more about weight loss over 50:
September 1
Should you eat INTUITIVELY for weight loss?
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Totally agree. Intuitive eating is not a good idea if you have an unhealthy relationship with food (overeating, undereating, emotional eating) and your intuition is not calibrated properly.
Yep!❤
I can’t do it.