October 10

Seated Core Workout for Seniors, Beginners


This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. This exercise for seniors over 60 features 5 chair exercises, targeting your abdominals, back muscles, and obliques.

These senior exercises at home can be done everyday. You can do it as part of any cardio or strength workout.

00:00 Introduction
01:21 Hinge Forward
02:32 Knee Ups Opposite Hand Touch
03:56 Side Reaches
05:19 Lean Backs
06:53 Boat Pose
08:22 Cooldown

More reasons to strengthen your core include:
✳️ Improving balance and stability, enabling you to react quickly to changes in balance and walking surfaces, reducing the risk of falls and injuries.
✳️ Improving posture: A strong core supports your spine and helps you maintain proper alignment, reducing the risk of back pain and improving overall comfort.
✳️ Managing pain: Core strength supports the spine and can help alleviate or prevent chronic pain conditions.

Want more core workouts? Check these out!
✅ 5 Minute Core Workout: 4.20.2021
✅ Standing Core Workout: (6.9.2020
Core Floor Workout:
✅ Stronger Legs & Core:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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  • Hey ladies, love your new workout. I recently saw your mom doing the one mile walk, she is such an inspiration. Has she tried Nathan hot dogs? Very good!!
    I like your new music April too. I believe you said Eicken??❤❤❤

  • Wow! I sure do feel my core! I look forward to Tuesday mornings because, I know you will deliver another motivational, inspirational and effective workout! You are so creative in showing us different ways to safely move our bodies, from the bed, floor to a chair! Thank you for all you do! Mother Aiko & April! ❤😊💪☕️😁

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