Give your body the restorative movement it needs with this slow and controlled yoga-inspired workout. Add this workout to your routine at the end of the week or when your body needs some rest and recovery.
Your core is the powerhouse of all your physical activities. Strength in your midsection will improve over time with a variety of exercises and consistency.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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