March 11

QUICK 10-Minute Beginner HIIT | No Floor Work ๐Ÿ™Œ

24  comments

10 minute beginner HIIT workout for weight loss – no equipment. This quick at home indoor workout for women over 50 is the most effective fat burning workout for beginners, because High Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise. This is the perfect way to get fit, lose weight, burn fat and have lots of fun.
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome ๐Ÿค— Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff ๐Ÿ™Œ
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

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โœ… 30 MINUTE INDOOR WALKING WORKOUTs

30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Tags

10 min cardio, 10 min hiit, at home workout, beginner friendly, Beginner workout, fabulous 50s, fabulous50s, fabulous50s 14 day challenge, fabulous50s HIIT, fabulous50s workout, full body workout, home workout, lose weight, no equipment, no equipment workout, no jumping, no jumping hiit, no jumping workout, schellea fowler, skin care routine, total beginner workout, workouts for women


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  • Mi piace, รจ piรน movimentato.
    Mi alleno spesso con il video in cui fai hit con la ragazza di tuo figlio. Bellissimo.โค๏ธ

  • I’ watching from.Brasil. I love your classes. They’re so encouraging!!! Thank you!!โค๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • GM I am watching from Jamaica ๐Ÿ‡ฏ๐Ÿ‡ฒ thanks alot I am taking some medicine that put on so much pounds on

  • So cool to see your little dog helping you! If I get on the floor I have 3 dogs on me! I๐Ÿ˜ฎwill try thiis as I will not be inundated with pooches!

  • I absolutely love working out with you and Buddy! This is a great way to start my day along with my other workouts of weights and stretching. Thank you!

  • I am out of breath but love it!! Score is 10 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โค๏ธ

  • ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปwow Schellea looks fabulous You are AMAZING to keep coming up with these fantastic routines. only watched today looking forward to trying it๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ awesome great fun and workout! Love from Canada ๐Ÿ๐Ÿ™๐Ÿ™๐Ÿ™

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