10 minute beginner HIIT workout for weight loss – no equipment. This quick at home indoor workout for women over 50 is the most effective fat burning workout for beginners, because High Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise. This is the perfect way to get fit, lose weight, burn fat and have lots of fun.
✅Click here and sign up for the NEW YOU 14 Day Challenge…
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🔵PRIVATE FACEBOOK GROUP:
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
🔷 JOIN THE 14 DAY CHALLENGE:
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#14daychallenge #fabulous50s #workout
💌EMAIL ALL ENQUIRIES TO: firstname.lastname@example.org
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2450
#fabulous50s #stretching #stayhome #staysafe
I hope you enjoy the New HIIT Workout Nela!! Stay strong and fabulous xx
I love it thanks alot 🥰🤗
Thanks Veronica!! Keep up the fabulous work xx
Wonderful thank you❤
You’re very welcome tradutexto11 ❤️ Have a fabulous day 😊
Thank you so much Shellea ❤
You are so welcome Mary! Stay fabulous! ❤️🌸
Fun quickie ! Thanks
Mi piace, è più movimentato.
Mi alleno spesso con il video in cui fai hit con la ragazza di tuo figlio. Bellissimo.❤️
I’ watching from.Brasil. I love your classes. They’re so encouraging!!! Thank you!!❤👏👏👏👏👏
Loved! A 10 even though I had to modify 1 exercise 😊
GM I am watching from Jamaica 🇯🇲 thanks alot I am taking some medicine that put on so much pounds on
So cool to see your little dog helping you! If I get on the floor I have 3 dogs on me! I😮will try thiis as I will not be inundated with pooches!
I absolutely love working out with you and Buddy! This is a great way to start my day along with my other workouts of weights and stretching. Thank you!
I am out of breath but love it!! Score is 10 👏👏👏👏👏❤️
Awesome workout ❤
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻wow Schellea looks fabulous You are AMAZING to keep coming up with these fantastic routines. only watched today looking forward to trying it👏👏👏👏
10 out of 10 thanks🔥
Thank you to your fur baby for making me laugh so much. This has made my day ! Great video. XXX
Thank you, Schellea! Hugs from the USA 🤗
Love it! Keep these coming 😊
This was fantastic!! Thank you for this!!
🙌🙌🙌 awesome great fun and workout! Love from Canada 🍁🙏🙏🙏