"The first myth is that healthy eaters ALWAYS love eating healthy. This isn’t true. Some days, it’s more of a chore than a delight. However, one thing can always be said about sugary processed foods: You never wake up the next morning thinking, “I’m so glad I ate sugar last night.”
What I have found to be true about people that typically eat healthily is that their decision about what to eat is based on many factors, not just taste."
Learn the other three common weight loss myths:
#healthy eating myths #dr becky gillaspy #dr becky gillaspy 0123 diet
Truth! 👍👍👍
Yes, low carb is hard. I love the pink to purple color on the keto urine sticks. Low card means, no reflux, no arthritis, no hip pain!