February 20

Low Impact Cardio and Strength Workout to Improve Fitness


This 30 minute low impact cardio workout combined with strength exercises is great for getting in heart healthy exercises while also working on strength. Each cardio movement challenges the body with 45 seconds of heart pumping exercise followed by 15 seconds of rest. This workout will help to improve health and fitness in a safe, no jumping format. Ideally, have two sets of dumbbells available to get in the most benefits (a heavier and lighter set). We'll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up), write a comment and subscribe so you don't miss any future workouts.

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:37 Warm up
05:30 Cardio
15:25 Strength
24:25 Cool-down & Stretching
30:22 Ending Words

#lowimpactcardio #lowimpactexercise #walkathome

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Thank you so much for all of your support. Wishing you improved health,

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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good Monday morning Jules πŸŒ„β˜•πŸŒ„ What a strong way to start off the day and the set up for the week ahead. Thank you so much for creating 🌈❀️🌈 Have a great day 🌈❀️🌈 and thank you for mine πŸ€—

  • Good Monday morning, Jules! Love the cardio/strength ones. Thank you! I’ll be doing it this morning. Have a great week. πŸ’žπŸ’ͺ🏻

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