September 27

Lose Belly Fat Fast In 3 Steps #shorts #weightloss #bellyfat


Lose belly fat in 3 steps! You cant lose belly fat with exercise alone, you must be very careful about how much you eat and even more careful about how much stress you take on. I believe that even if you eat less and exercise more, your stubborn belly fat will not go away if you are not able to reduce stress! #fabulous50s #bellyfat #bellyfatloss
Stress and Belly Fat:
Cortisol Connection: Stress triggers the release of cortisol, a steroid hormone. Elevated cortisol levels can lead to weight gain, particularly in the abdominal area.
Metabolic Changes: Chronic stress may alter metabolism, making weight loss more difficult.
Craving for Unhealthy Food: Stress can enhance cravings for sugary and fatty foods, contributing to belly fat accumulation.
Sleep Disruption: Stress often disrupts sleep, and poor sleep is associated with weight gain.
Healthy Eating:
Balanced Diet: Eat a diet rich in whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
Portion Control: Be mindful of portion sizes to avoid overeating, even when consuming healthy foods.
Hydrate: Drink plenty of water. Sometimes, the body confuses thirst with hunger.
Limit Sugar and Processed Foods: Reducing the intake of sugary and processed foods can significantly aid in losing belly fat.
Fabulous50s standing ab workouts are the perfect place to start. They are all low impact and 100% effective!
Cardio: Include cardiovascular exercises, which are essential for burning calories and improving heart health.
Strength Training: Building muscle through strength training helps to boost metabolism.
Flexibility Exercises: Practices like yoga and Pilates improve flexibility and can also aid in stress reduction.
Consistency is Key: Engage in physical activity consistently, aiming for at least 150 minutes per week of moderate aerobic activity or 75 minutes per week of vigorous activity.
Stress Reduction:
Mindfulness and Meditation: These practices can help in reducing stress, leading to a decrease in cortisol levels.
Deep Breathing Techniques: Engaging in deep breathing can activate the body’s relaxation response, reducing stress.
Adequate Sleep: Prioritize getting 7-9 hours of quality sleep per night.
Social Connections: Maintain a strong social support network to help manage stress.
Combining Strategies:
Integrated Approach: Incorporate a combination of healthy eating, exercise, and stress reduction techniques for optimal results.
Professional Advice: Consider consulting with healthcare professionals, nutritionists, or fitness trainers for personalized advice.
Patience and Persistence: It may take time to see noticeable changes. Be patient with yourself and stay committed to the process.
Considerations for Women Over 50:
Hormonal Changes: Women over 50 often experience hormonal changes that can affect metabolism and weight distribution.
Bone Density: Engage in weight-bearing exercises to maintain bone density.
Nutritional Needs: Be aware of changing nutritional needs and adjust the diet accordingly.
Stress, diet, and exercise all play a crucial role in the accumulation and reduction of belly fat. By managing stress, eating a balanced diet, and maintaining an active lifestyle, women over 50 can work towards reducing belly fat and improving overall health. Always consult with a healthcare provider before starting any new diet or exercise program.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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#fabulous50s #bellyfat #bellyfatloss


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    • They make it sound like we eat too much or eat the wrong stuff or don’t know what a salad is or what low cal dressing is, and that’s not the case.

    • I found cutting calories and doesn’t work anymore. A high-protein diet is the answer for me. Cortisol levels are an issue for menopausal women so the type of exercise, and intensity, is something to watch too.

  • I’ve found that doing Schellea’s workouts, getting enough rest, and doing low carb/keto has worked wonders! Also, cutting sugar out of my diet got that last bit of stubborn belly fat off and now it’s back down to what it was before menopause 🎉 Thanks, Schellea, I appreciate all you do for us ❤

  • Yes!!!!!!!😂 your so right exercice every day ,,,eat less ,,,,,I start with my salad and then my veggies and then my proteins I find your trick very good Schellea and most of the time try to eliminate the sugar so I go for the fruits ((1 cup ) but that’s ok I like it ,((((I don’t really like dessert )))) so I have no merit…have a good day ♥️☀️

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