June 13

Live Healthy After 50 | Boost Brain Health

9  comments

Hi there!

We’re excited to share this video on how to “Live Healthy After 50 | Boost Brain Health” Dr. Dustin Hammers, Associate Professor of Neurology at Indiana University shares pro tips on how to keep your brain healthy, including activities to do and foods you should eat.

00:00 Introduction
00:31 Dr. Dustin Hammers’s work
02:06 Brain changes as we age
03:56 Is my brain shrinking?
06:24 Impact of exercise
10:11 Activities to stay sharp
13:04 Dangers of passive reading
14:15 Brain food
15:00 Mediterranean Diet
16:41 Supplements good or bad?
19:26 Is caffeine good for the brain?
22:10 Impact of stress
24:00 How to manage stress
25:50 Functional mental exercises
27:50 Stay active after retirement
29:03 Brain health resources
30:05 Upcoming early Alzheimer’s research

Want more information on brain health for seniors? Here are links to resources Dr. Hammers shared:
👉 National Institutes on Health:
👉 Alzheimer’s Association:
👉 AARP:

Note: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤:
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞:
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out:

▶️ How to Prevent Falls

▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners

▶️ 30 Minute Strength Training for Seniors And Beginners

#brainhealth #healthybrain #sharpmind


Tags

boost brain health, brain, brain health, brain health for seniors, health after 70, healthy at 70, healthy lifestyle after 60, healthy living after 60, live healthy after 50, over 50 healthy living


You may also like

  • Wry informative. It’s so important to keep both mind and body the best they can be, regardless of age. You two are wonderful examples of doing just that.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >