Live Healthy After 50 | Boost Brain Health

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We’re excited to share this video on how to “Live Healthy After 50 | Boost Brain Health” Dr. Dustin Hammers, Associate Professor of Neurology at Indiana University shares pro tips on how to keep your brain healthy, including activities to do and foods you should eat.

00:00 Introduction
00:31 Dr. Dustin Hammers’s work
02:06 Brain changes as we age
03:56 Is my brain shrinking?
06:24 Impact of exercise
10:11 Activities to stay sharp
13:04 Dangers of passive reading
14:15 Brain food
15:00 Mediterranean Diet
16:41 Supplements good or bad?
19:26 Is caffeine good for the brain?
22:10 Impact of stress
24:00 How to manage stress
25:50 Functional mental exercises
27:50 Stay active after retirement
29:03 Brain health resources
30:05 Upcoming early Alzheimer’s research

Want more information on brain health for seniors? Here are links to resources Dr. Hammers shared:
👉 National Institutes on Health:
👉 Alzheimer’s Association:
👉 AARP:

Note: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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#brainhealth #healthybrain #sharpmind