February 20

Late Night SNACKING (Yes, it’s actually ok!)


If you have calories available in your target, go for it! Download The 5-0 Method for more info:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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Exercise for Menopause Weight Loss

Exercise for Menopause Weight Loss
    • LOL, I know, it’s like up-close-and-personal, isn’t it??? My eyes are green. 😊😊😊

    • @Pahla B, Weight Loss Coach for Women over 50 My father had green eyes, and my mother’s were blue. One kid got green, and the rest were blue!

  • ❤❤❤ Love it! ❤️❤️❤️
    I’m over here watching everything Pahla B. 😅😊

    I’m just sharing this tip in case anyone else is interested, but I saw another YouTube video where a doctor was talking about having a slice of cheese and 2 tablespoons of organic apple cider vinegar, mixed in warm water, before bed. I’ve been doing that lately too. I save out 80 calories for that at the end of the day. It’s supposed to help with blood sugar & metabolizing deep belly fat. It keeps me from feeling hungry at bed time as well.

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