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February 20
Late Night SNACKING (Yes, it’s actually ok!)
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I’m not used to seeing you so close! Are your eyes green or blue?😃
LOL, I know, it’s like up-close-and-personal, isn’t it??? My eyes are green. 😊😊😊
@Pahla B, Weight Loss Coach for Women over 50 My father had green eyes, and my mother’s were blue. One kid got green, and the rest were blue!
❤❤❤ Love it! ❤️❤️❤️
I’m over here watching everything Pahla B. 😅😊
I’m just sharing this tip in case anyone else is interested, but I saw another YouTube video where a doctor was talking about having a slice of cheese and 2 tablespoons of organic apple cider vinegar, mixed in warm water, before bed. I’ve been doing that lately too. I save out 80 calories for that at the end of the day. It’s supposed to help with blood sugar & metabolizing deep belly fat. It keeps me from feeling hungry at bed time as well.
Thanks!