Welcome to this full body strengthening workout! The first half is in a standing position, and the second half is on the floor. No worries if you don't have a kettlebell, just use one dumbbell! I'm using one 10 pound dumbbell or 4.5 KGs. It's good to start with a lighter weight and increase that weight as you get stronger. You may want to have a few choices of dumbbells or kettlebells.
After our warmup, we will begin with the standing strengthening portion the workout. Each exercises is performed for 45 seconds with a 15 second recovery before the next move. We then move to the mat to work on chest, more shoulders, abs and stretching.
Let me know in the comments what size weight you used. Thank you!
Do you avoid squats and lunges? Maybe try this video instead:
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https://www.youtube.com/watch?v=LfN5hdkLysw
❤Dankeschön 😊wieder super! Und nebenbei lerne ich noch Englisch 😊!
Wonderful Nadine! So glad you liked it 🤩
great class! really enjoy your workouts using weights, especially the 45-15 second structure, which suits my endurance. Right now I work with 4-pound weights, but hope to increase it.
Another great one. Thank you, Lauren. Have a great week. 💞💪🏻
Very grateful for your commitment to safe exercise and your reminder to breathe.❤❤❤
Thanks so much for this workout, loved the warmup and cool down. And I used 5 and 10 pounds weights during the workout.
Enjoyed this workout! I used the handle where you used the ball of the weight. Worried I might drop it! But didn’t. Love the stretch 😊
Love this. Use 2 lb😊 thx.
This was a good one. I was afraid I wouldn’t be able to use 10 pounds throughout the whole workout, but I did. I had to do some modifications because of my back issues and recent foot injury; I’m learning as I age that that’s ok 😉 ( though it still bugs me a bit cause I’m only 53, lol).