You can do this exercise to get fit in 30 seconds per day . Try it for yourself and you will notice an increased heart beat, increased energy and you will be out of breath. You will also reset your nervous system and clear your fatigue instantly #shorts #getstrong #getfit #fabulous50s
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Strong woman 💪
That’s how it’s done. Luv it sis. 💓
🙌🏻🙌🏻🙌🏻 Go YOU 👏👏👏👏
Let’s do it !
Yes for abs and arms 🌻Yes for 30 seconds 🌻Thanks for this new workout coach Schellea 😍🎉🎊🎉
I can’t even do a plank