A prior injury or current one you’re nursing can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode takes a look at how to start exercise without getting hurt even if you’ve got a special condition.
Music Courtesy Of FitBeatMusic.com
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
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