To err is human. So, if you stepped away from your weight loss goal, it doesn’t mean that you are a failure, It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important. So when we take these side steps, we need a way to get back on track. This video will share why binge eating happens and ways to recover from a binge.
Excerpt From: How To Recover from a Binge: