August 21

How To Not Fall Over 50! Exercises For Better Balance #shorts


Balance exercises train our bodies to avoid falls as we age. Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall, and every 19 minutes, an older adult dies from a fall, according to the National Council on Aging (NCOA).
This alarming frequency illustrates the serious and urgent nature of falls among older adults. It underscores the necessity for proactive measures, such as balance exercises, to prevent falls and the often devastating consequences they can have on an individual's health and well-being.
The statistic is not only a stark reminder of the risks associated with aging and reduced balance but also a powerful motivator to prioritize balance training and other preventive strategies in the daily routine of older adults.

Balance exercises can significantly help in slowing down some of the age-related declines in physical functions, contributing to a more youthful appearance and vitality. Here's how:

Improvement in Muscle Tone and Strength: As we age, there's a natural decline in muscle mass and strength. Balance exercises help in maintaining and even building muscle tone, which can provide a more youthful appearance and increased functional strength.

Prevention of Falls and Injuries: Balance exercises improve stability and coordination, which can reduce the risk of falls. Falls are a major concern as we age, and prevention can lead to a more active and independent lifestyle.

Cognitive Benefits: The mental focus required for balance exercises can enhance cognitive functions, including memory and attention. This can help in counteracting some of the age-related declines in mental faculties.

Enhanced Mobility and Flexibility: Regular balance training can maintain and improve joint flexibility, allowing for smoother and more youthful movement. This can prolong the ability to perform daily tasks independently and enjoy various activities.

Psychological Well-being: Engaging in physical activities like balance exercises can boost mood and reduce stress, contributing to overall well-being, which often reflects a more youthful state of mind.

Shocking Statistic
A shocking statistic that might encourage women to take up balance exercises could be related to the risk of falls and injuries as we age. Here's an example:

One in four Americans aged 65+ falls each year, according to the Centers for Disease Control and Prevention (CDC). Since women are generally more prone to osteoporosis, a fall can lead to severe fractures and long-term disabilities. Regular balance exercises can reduce the risk of falls by up to 50%, providing a compelling reason for women to incorporate them into their daily routine.
This statistic not only illustrates the potential risks associated with aging but also highlights how a simple and enjoyable practice like balance exercises can have a profound impact on maintaining health, independence, and quality of life as women age.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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  • You don’t have to be over 50 to have falls, I’m a transfemoral amputee & have been falling over since they amputated my leg as a teenager!
    Also those exercises are useless to someone like me, one leg is artificial & physically can’t move independently like that & the other leg can move independently but it’s difficult to stand on the prosthetic leg like that in fear of the knee unit giving way like it does!
    For amputees a balance board is so much better as it makes you engage not only your core but the remaining muscles in the stump! 🙄

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