July 29

How to get rid of bra bulge, bat wings, and a meno-pot

10  comments

The 5-0 Method helps you develop a loving brain-body connection, and stop picking yourself apart in the mirror:


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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50


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  • Absolutely, crazy how there’s so much emphasis placed on this. Be happy in your body! Don’t listen to that stupid mirror πŸ˜‰

  • Great mind analogy πŸ˜πŸ‘
    You know after I lost all my weight I hated my upper arms until one day I looked in the mirror and decided to think of something positive and good about my arms like how they took care of my husband when he was going through his illness and how they helped me to lift and move things during a very trying time in my life. Turning things into positive makes you really stop and learn to appreciate the good. ❀

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