Drinking adequate water BOOSTS your metabolism, helps with your moods, and can even help you sleep better! Download The 5-0 Method for free:
March 12
How does WATER help you lose weight?
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I’m still trying! Btw, I love your glasses!
Thank you, yes, great advice, and it flushes out a lot of toxins from the body too. Keeping ourselves hydrated goes a long way in being healthy.
Pahla can I please add 1/2 teaspoon of melon flavor to my 24oz of water 💧 It really helps to drink up!