March 12

How does WATER help you lose weight?


Drinking adequate water BOOSTS your metabolism, helps with your moods, and can even help you sleep better! Download The 5-0 Method for free:


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  • Thank you, yes, great advice, and it flushes out a lot of toxins from the body too. Keeping ourselves hydrated goes a long way in being healthy.

  • Pahla can I please add 1/2 teaspoon of melon flavor to my 24oz of water 💧 It really helps to drink up!

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