March 12

How does WATER help you lose weight?

3  comments

Drinking adequate water BOOSTS your metabolism, helps with your moods, and can even help you sleep better! Download The 5-0 Method for free:


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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Do you have a NEGATIVE MINDSET?

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  • Thank you, yes, great advice, and it flushes out a lot of toxins from the body too. Keeping ourselves hydrated goes a long way in being healthy.

  • Pahla can I please add 1/2 teaspoon of melon flavor to my 24oz of water šŸ’§ It really helps to drink up!

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