October 14

Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH


It’s JUNE🩱, and we’re getting… FLAT ABS with NO FLOOR WORK? Sign me up✍️! This impossible dream🛌🏼 (news flash: it’s totally possible!) is what’s on tap for us in today’s STANDING CORE🧍 workout that’s perfect for both beginners and seasoned exercisers!

Find the JUNE 🩱 7-Day Challenge here:

Killer Bs, if you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs. (No kidding👌!)

Wake up⏰ your midsection – without getting up and down off the floor! – by clicking the play button▶️ now! Let’s GO!

Grab this comfy and supportive ALISISTER crop top (affiliate link):
Shop these deep purple ODODOS leggings (affiliate link):

Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST.


Mini Circuit 1
Reach Across
High Reach Tip Toes

Mini Circuit 2
Toy Soldiers
Flying Fast Ups (one side)
Flying Fast Ups (opposite side)

Mini Circuit 3
Shooting Stars
Star Balance

Mini Circuit 4
Walking Stars
Front Kick Back Kick (one side)
Front Kick Back Kick (opposite side)

Mini Circuit 5
Booty Kicker Jacks
Oblique Crunches
Slow Side Kick

Mini Circuit 6
Windmill Tapbacks
Overhead to High Knees
Side Bends

Twisting Ys
Back Step Front Flaps
Pulsing Crunches



Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:

Have a friend who wants flatter abs🥞? SHARE this video! See you tomorrow. 💛

Some sound effects provided by


🐝 Killer B Hive Facebook Group:
🌐 Website:




😇 PAYPAL (One Time Donation) ➭


🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭

❤ Pahla B – your BEST fitness friend! ❤


fitness, menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

You may also like

  • Thanks Pahla! I like this kind of workouts (balance, core strength) because it’s very useful at my age of 62 years and having osteoporoses.

    • Rebounding is really good to build bone mass and is suitable for all ages and is so much fun. Have a look on YT for videos about the benefits.

    • The excercises seem really good, but if you talk the way you talk so fast and in such a nervous way, it’s not really relaxing, I can tell you

    • @Fleur Brouwers maybe very relaxing for her but I do believe she is teaching us what to do so we personally would obviously not be talkin like she is doing all through our workout

  • Your workouts give me confidence and self-satisfaction. I deal with them and feel happy and energetic. Thank you for making exercise a joy!

  • I love this and that you’re energetic, but not cheerleader over the top kind of workout. Very doable and realistic, down to earth

  • Great workout’s! Thank you so much for the time you take to explain why we as woman over 50 need to do things differently. ❤☺

  • Awesome, Paula! I’ve been working out to a different YouTube channel almost everyday and I did a lot of these exercises BUT you are so personable and I really feel the difference. Thank you so much!

  • Just found you and completed this workout today. Loved it. I am 51 and had been looking for someone my age to work out to. Thank you much!

  • Just found you! Love this so much. I like the short duration of each movement, broken up by walking. I love your chit chat, informative and makes the time go by. Finally, I love your doggy and I saw your cat go by as well! 🙂 I’ll be 50 this fall. 😀

  • Loved the workout! Especially as I am one of the many women with a prolapse and have to be so aware of not doing detrimental exercise for my situation.

  • It is amazing how effective standing exercises can be, goodbye crunches! We live our lives upright so let’s build our core that way too. So so important!

  • Thankyou I really enjoyed starting the day with this workout, it was fun and achievable and I loved the big stretches to open up the body. Stubborn belly fat is a tricky one, especially if our lives are very stressful because of certain circumstances we may find ourselves in, and this attributes to it! Hoping this will help! 🙏

  • Thank you Pahla B. I don’t need to lose weight, quite the contrary. But I’ve been too sedentary for too long, and my health has suffered for it. It’s been fun working out with you the last few days, and I feel stronger and healthier already. Your good energy is infectious and motivates me to keep going. And I need all the encouragement I can get! I appreciate your hard work in offering these videos to us.

  • First time watcher here. This is the workout I have been searching for! Thank you. Stress free and effective. You are absolutely wonderful and your dog is awesome, so laid back.

  • love this workout!! I try to do it once a week. Super helpful for my posture and tapping into my core. Thank you Pahla!!🥰

  • There is one word for this workout and it is PERFECT 👍!!!!! This just what I needed!!!
    Thank you 😊

  • Thank you so much for taking the time to show us these exercises,I’m 59 with arthritis in my toes and a slipped disc,so exercise is difficult but this workout is fantastic 😀

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}