How to pick a coach:
1. Identify your priorities. You may not know the answer but you know the question! What is it you DO want to feel like? What do you want to change?
2. Decide if you need a physical coach or you need a health coach or both. How do you want to work with them? Virtually or in person? Have you considered both? Now that you have the world at your fingertips, you can work with the best from anywhere they don't have to be in your backyard.
3. Do a discovery call and get a little help and an idea of what coaching with this person would be like. Make it a goal to know if this is a fit for you or not by the end. Ask anything. Know what you want.
Looking for an midlife or menopause fitness tips? You might like this:
Subscribe:
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos:
Watch this video next:
Watch more videos like this:
Check out this playlist:
Learn More:
Get Started Here:
Let’s Connect…
Website:
Podcast:
IG:
FB:
THANK YOU