How often do you celebrate your weight loss wins? Every pound? Every five pounds? Or are you waiting until you get to your goal weight before you celebrate? Today’s episode of the Get Your GOAL podcast is a celebration of celebrating – plus a lesson on why it’s good for weight loss.
The science is clear: celebrating your wins helps you win even more. So why is it so hard for you to toot your own horn? And what can you do to make celebrating your wins easier?
We’re diving into the topic of celebration today!
WHAT YOU'LL LEARN:
– Why celebrating feels hard
– Why it’s a good idea to celebrate anyway
– How to celebrate in a way that changes your brain (for the better)
Plus, I’m modeling celebration for you on this, the 300th episode of the Get Your GOAL podcast. Yay, me!
Find the show notes for this episode at
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