Is this you? “I hate cooking. This is why I can't ever stick to a healthy diet because a lot requires some type of cooking. ugh”
I have heard this many times. I want to show you that cooking does not need to be time-consuming, difficult, or include a bunch of ingredients that you’ve never heard of before. In fact, if you can smoosh ingredients together and stick them in the oven, you can be eating a healthy meal in less than 30 minutes that is keto and kid-friendly. Here we go!
Dr. Becky's Family Favorites Cookbook:
Keto Chicken Tenders Recipe:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Can I follow this recipe with any portion of the chicken? Like chicken wings?
If you hate cooking, prepping freezer meals is your friend. You spend one day cooking and you can have weeks of meals. Also frozen veggies are easy as is bagged salad.
Just wanted to say that I started my fasting earlier since I saw your video last week and I have lost 4lbs. Thank you for something so simple as changing my eating window!
Thank you for this encouragement. It looks delicious. And on a side note, I was so excited to see your saltand pepper shakers. Those are the same that my mom had when I was a child . I LOVE THEM.
Do you still do one on ones. My wife needs some help.
I don’t like meal prep I feel overwhelmed
It’s not cooking, it’s SHOPPING that overwhelms me!
Any tips on making these similar and healthy for a finicky child who loves McDonald’s nuggets?
Thank you Dr. Becky! Yummy!👏🏻☺️
Should we worry about the cooking spray, or is that too little of an amount of a seed oil? Thank you for your channel. I think I’ve kicked my sugar addiction, I can’t believe how much better I feel with no sugar and added fat. My belly fat has already been reduced in just under 3 weeks. Do you have a video on maintaining? I don’t have much weight to lose, but I want to continue this lifestyle.
Great easy recipe but I would not be cooking my food on aluminum foil🙁
I agree. I use foil for easy cleanup, but I always place parchment over it. I do not let my food touch the foil.
Looks good! Going to make this soon. I will place it on parchment paper rather than foil as I try to avoid aluminum.
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