Negativity bias is a real thing, but it doesn't have to stop you from losing weight. Learn how to find your thoughts and change your mindset with The 5-0 Method:
March 26
Do you have a NEGATIVE MINDSET?
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I find this information so helpful. Thank you!
I think you have solved my problem, Paula, since I’ve found your workouts! Just being able to get through them, even if I have to adapt some of the exercises, makes me feel positive!