Denise Austin’s Compound Move: Deadlift & Row

#MotivationMonday with another compound move! I love compound moves because you get more bang for your buck! This one works the hamstrings, booty and back – all in one!

Grab some dumbbells, while keeping your back straight slide the dumbbells down the front of your legs, pause and row the weights back squeezing your shoulder blades together. Than stand up and squeeze your buttocks… remember if you don’t squeeze it no one else will!! Xoxo