August 28

Celebrate your weight loss MILESTONES


Acknowledging your wins helps you create more of them, so CELEBRATE every pound so you can lose as many of them as you want. The 5-0 Method can help:


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  • Journaling really works. I do a “positivity” journal, 3-4 times a week. It starts “Things I’m grateful for today”: All your health and life successes can be included. You can look back over it on days when you are feeling low. It’s a tip from a mental health support group I went to!

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