Acknowledging your wins helps you create more of them, so CELEBRATE every pound so you can lose as many of them as you want. The 5-0 Method can help:
August 28
Celebrate your weight loss MILESTONES
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Journaling really works. I do a “positivity” journal, 3-4 times a week. It starts “Things I’m grateful for today”: All your health and life successes can be included. You can look back over it on days when you are feeling low. It’s a tip from a mental health support group I went to!
Hey there, do you offer a food list or a daily example of a food plan? thank you lee