Welcome to this fun 30 minute cardio workout that is all standing and low impact! This calorie burning workout will increase your heart rate and improve your cardiovascular fitness. Exercises included in this video are perfect for everyone including beginners and seniors. Many modifications are given to either increase or decrease the level of intensity so it is just right for you.
After our warm up, the interval workout included one cardio exercise for 45 seconds, then a 15 second rest period. A second exercises is then introduced repeating the timed intervals. Those two moves are then paired together for an additional 45 seconds. Just follow along and go at your own pace!
Thanks for working out with me and let me know how you liked this workout in the comments. I love hearing from my viewers!
My cute outfit is from CRZ YOGA. Their athletic wear is comfortable and affordable!
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https://www.youtube.com/watch?v=H3g8iOYGZqk
Thank you ❤
You’re welcome 😊
I am excited to try this for my next morning workout. Thank you.
Hope you like it Barbara 🙂
Another winner! I know I will feel this tomorrow, but that is a good thing. Love your complete workouts with warmups and stretching at the end.
Wonderful! Thank you so much Nancy 🙂
Lauren, I’m new to your workouts and enjoying them a lot! One request: please never again say during a workout “pick your poison.” How about “pick your pleasure”?
Glad you are enjoying my workout and thanks for the tip Christopher!
Lauren, great sweaty workout, thanks so much. Loved this tabata combination.
I’m thrilled you love it Rivka! Thank you 🙂
Waiting for a new workout from you us like a gift❤
Thank you! THat’s so nice of you to say 🙂
Excellent workout! Really enjoyed the combinations.
Glad you enjoyed it! Thank you Lenore 🙂
Best fitness videos ever. Thank you so much for inspiration and good instructions 🌸🇨🇦
I appreciate that Linda! You are most welcome 🙂
Super🫶
Thank you so much Danica 🙂
Another great workout for both the mind and the body! Loved it but definitely need to do it again to get those combinations right! Thank you so much!
You’re so welcome! Glad you got a great body and brain workout Ruth 🙂
Loved it! Feel so much better after I workout with you.
Fantastic! Great to hear Lynn 😀
🎉🎉🎉Thanks, Lauren!!❤❤
You’re welcome Martha 🙂
This was another FUN workout. Love the combination moves and the timer. I had done a strength workout yesterday, so was really feeling those legs and butt muscles. Thank you so much!
Woo hoo! I’m so glad you love it Cinda 😀
Thanks Lauren! We are away from home, and I did this workout in our hotel room. Great way to get my steps in!
Awesome Andree! Way to keep it moving even while away 🙂
Fantastic HIT class Lauren I’m 🥵 my coordination was off a few times but managed to pull it back see you tomorrow ❤️🙋