Yes, sleeping too much can affect your weight loss! Learn how much sleep YOU need to get results.
February 25
Can you really get TOO MUCH SLEEP?
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I agree! Sleeping too much makes me feel crappy when I wake up, too. I definitely need 8 hours, but if I let my body decide I’d be sleeping 9 hours!
I didn’t know this!! I miss your new videos Pahla!! I hope that you are doing well!!
😊