April 10

Can I work out TWICE a day?


You *CAN* do anything you want! The real question is: are you getting the RESULTS you want? If you want weight loss results, download The 5-0 Method for free here:


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  • Maybe we all have to hit a brick wall (so to speak) with doing weight loss “my way” before we are ready to listen to someone’s advice 😅. That’s what happened with me. “My way” hit the highway & now I’m making progress. Thank you Pahla! I’m a big fan. 👏🏻👏🏻😊💗👍🏻👍🏻

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