April 3

Build Bone Density & Improve Balance with These Exercises (Surprising!)

2  comments

Build Bone Density & Improve Balance with These Exercises – and while you're at it you're supporting fat burning. By these anti-gravity poses (learn more in link about the research) that also support reductions in stress hormone cortisol, you can boost menopause fitness in big ways with small effort.
You do want to lift weights and do other weight bearing exercise, high impact if you can, but you want rest and recovery days too. WIth this, you have exercise that will help you produce results even on rest days.

Learn more from Dr. Fishman on my summit:
From his channel:

Subscribe:

Are you tired of settling for weight gain and fatigue just because youโ€™re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

Subscribe for new weekly videos:

Watch this video next:
Watch more videos like this:
Check out this playlist:

Learn More:
Get Started Here:

Letโ€™s Connect…
Website:
Podcast:
IG:
FB:


Tags

12 yoga poses for osteoporosis, balance exercises, bone density, Build Bone Density & Improve Balance with These Exercises, Debra Atkinson, dr loren fishman yoga osteoporosis, exercises for osteoporosis, fat burning exercise, Flipping 50, Osteoporosis exercise, osteoporosis exercises to strengthen bones, step by step yoga poses, women over 40, women over 50, women's exercise, yoga for cortisol reduction, yoga for fat burning


You may also like

  • As a 65 yr old beginner – can I โ€˜almost โ€˜ get there. You have me motivated! Can I just get close ? Happy to have found you- I have osteoporosis- these are all safe? I need arm work too!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >