Build Bone Density & Improve Balance with These Exercises – and while you're at it you're supporting fat burning. By these anti-gravity poses (learn more in link about the research) that also support reductions in stress hormone cortisol, you can boost menopause fitness in big ways with small effort.
You do want to lift weights and do other weight bearing exercise, high impact if you can, but you want rest and recovery days too. WIth this, you have exercise that will help you produce results even on rest days.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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As a 65 yr old beginner – can I ‘almost ‘ get there. You have me motivated! Can I just get close ? Happy to have found you- I have osteoporosis- these are all safe? I need arm work too!
I love my yoga more than anything! 🥰